






Hamstring stretch (MET)
Hamstring stretch 2 (MET)
SI Joint Routine (MAT)
Working on quads
Working on quads with forearm
Rectus abdominis fascial work
Continue with the Rectus abdominis
Fascial work along the Sternum
Balancing the Psoas muscles
Costal arch cleaning
Side-
Side-
Side-
Side-
Hamstring (pin and stretch)
Hamstrings -
Anterior joint capsule work
Pirformis muscle work
Working on Glutes (Figure 4)
Side-
Pirformis muscle work (2)
Deep Tissue work on Trapezius
Sacral base decompression
Working on IT Band
Levator Scapula and Splenius cervicis stretch
Some kneading
Under the Scapula work
Suboccipitals work 2
Suboccipitals work
Levator Scapula and Splenius Cervicis stretch 2
Opening the Suboccipital region
Sternocleidomastoid 2
Sternocleidomastoid work
Fascial Release Therapy is used to treat connective tissue disorders, headaches,
menstrual cramps, sports injuries, back pain, post-
To find out more information about treatment go to Postural Correction and Pain management section. To buy a treatment or gift certificate for your family and friends visit our shop.